The desire of men to increase the size of the genital organ is primarily related to the desire to please the woman.
The self-esteem and even the quality of life of the representative of the stronger sex depends on the size of the main male dignity, because its impressive size betrays the self-confidence of men.
Today there are many ways to enlarge the penis.This can be done both with the help of drugs and with surgical intervention.However, not everyone will decide to take such radical measures, so the simplest and safest way is considered to be exercises by which anyone can increase the size of the penis.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the shape you want;
- correct curvature;
- increase sexual endurance;
- increase sexual desire;
- avoid age-related problems with erection;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reducing the time required to recover for subsequent intercourse.
How to enlarge your penis?
First, you need to collect a towel, oil or lubricant.A ruler and notepad are useful for recording results.And of course, you can't do without a working male genital organ.
You should think carefully before you start exercising, because there is no exercise that will help you reduce your size.
Where to start?
First you need to know and be able to apply some procedures.
Warming up
Warming up is a very important part of the whole program and should not be neglected.
For a proper warm-up, you must perform the following steps:
- a soft cloth should be moistened with warm water and squeezed;
- it is necessary to apply a cloth to the stomach to check whether the temperature is comfortable;
- then the entire shaft of the penis should be wrapped with a cloth, only the head of the penis should be left open;
- leave the cloth for 5 minutes;
- remove the fabric;
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you should pay attention to its effectiveness, as well as the time it provides the desired effect.
Introduction
There are many techniques that promise to enlarge your penis, and in many ways they are all similar.But this does not mean that some of them are less effective.The result is ensured only by regular practice.
The following technique is suitable for men who cannot afford to train for hours.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, close your thumb and forefinger and tap it.
In this case, it is necessary to stretch the skin as much as possible, keep a firm grip, move from the base to the head.
Each time you return to the base of the penis, you should tighten your grip a little.This allows you to keep the maximum amount of blood in the penis.After that, the movement from the base to the top is repeated.
Gradually increase your speed without loosening your grip.Thus, it is necessary to achieve a full erection.After achieving this, you should hold the penis at the base with your forefinger and thumb and try to keep the blood in the penis.
So, by holding the base of the penis with your other hand, you should hold it close to the base of the head while trying to extend the penis as much as possible.But there should be no worries.
Hold it for 10 seconds at a time, swipe right, then left, forward and down.All four stages should be repeated four times, holding for 10 seconds each time.This exercise will not take more than 5 minutes.
When the exercise is over, the grip on the bottom of the penis should be loosened.In this case, you should feel the blood flowing from the penis.Ejaculation is possible at this time.The key to this exercise is plenty of lubrication and a strong grip.But we must remember that the seizure should not interfere with blood circulation.
There should be no pain or discomfort while performing this exercise.If you feel pain or discomfort during the exercise, you should immediately stop the exercise and read the instructions again.
Do not lie down
This exercise is performed with 30-40% erection.Extend your penis towards your hips as far as possible.
Next, you should slowly sit on the penis so that it lies in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelg exercises
The roots of the Jelqing technique go back to our ancestors from the East.Since ancient times, Arabs have been doing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.Arabs have long achieved amazing results by doing exercises to enlarge the penis.Jelqing is such an effective way to enlarge the penis because a series of exercises help to normalize and even increase blood flow in the penis.
To exercise, the penis should reach 60-80% erection.With the fingers of your right hand, you should press the "OK" sign and firmly press the penis to the base.Then slowly "milk" (pull) towards your head for 2-3 seconds.
When you finish, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically without touching only the top of the head of the penis.This exercise will take about 5 minutes or 100 milkings.
Completion
It's also important to finish your workout properly.Massage with heat will help improve the result.The viability of the seed is ensured by the testicles, keeping the temperature at 34 degrees.Problems with sensitivity and nerves may occur during penis enlargement sessions;warming up will help prevent these problems.
After training, it is recommended to massage your penis more gently for a few minutes.After the massage, you can reheat the penis.
These treatments aim to improve blood circulation and better recovery after exercise.